How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the question “How are you doing?”… It is no surprise the number of responses the post attracted. This is one of the many ways Sesame Street seems to often understand what the world needs more than … Read more
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name for this kind of intrusive and repetitive thinking pattern is called perseverative cognition; this post takes a look at ways in which this particular thinking pattern contributes to anxiety and how we can effectively manage … Read more
Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the earth in the northern hemisphere quiets. The tension in these rhythms is palpable to me as I practice surrendering into wintering while the world rages. – Current Practice: With this chapter of the moon, in … Read more
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring … Read more
Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment, turmoil, and inner pain. While such feelings are often associated with losses or trauma, other overwhelming life challenges can also trigger this emotional state. Anguish feels like deep sorrow and … Read more
Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes in your life. As a Texas-based online counselor, I witness my clients thriving and conquering challenges while receiving therapy from various locations, such as the comfort of their homes, during work breaks, between classes, or … Read more
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process … Read more
By: Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go out on a few dates. A few dates turn into a couple months of dating. They’ve met your friends, they spend Sunday mornings with you having bagels, they’re best friends with your dog. Then when … Read more
Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do Hard Things” as a means to overcome challenges and achieve our goals. While these principles are helpful, many of us find that there are deeper reasons why we struggle to … Read more
Love is a complex and multifaceted emotion that influences our relationships and overall well-being. As therapists, we strive to unravel the intricacies of human connections, seeking to guide individuals on their path to healthier and more fulfilling relationships. In this article, we delve into the ancient Greek forms of love, shedding light on how they … Read more
