What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage with them creatively, athletically and

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It