New research highlights how sleep benefits our social lives. I’m a sleep lover. I like going to bed at the same time every night and

When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Falling in love is easy.

Sternberg’s Triangular Theory and the 7 Types of Love Love is essential to our well-being. Though most have experienced it in their lives, they would

Many of us don’t break up with a significant other when we should, for many different reasons. Some of us are afraid to be alone;

Taming the Cycle by Sharon Mead, LMFT is a lighthearted introduction to one of the key elements of Emotionally Focused Therapy for anyone who wants

Between domestic duties and emotional labor, research shows, women are more stressed than men are — but it doesn’t have to be that way. Here’s

Why is Fyodor Dostoevsky considered one of the greatest novelist to live? In his memoir, Ernest Hemingway claimed that he couldn’t get through any of

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg

A beautiful and poignant video which lends itself to talking about perspective and how good counseling can help one widen their perspective. This is a

Sue Johnson, author of “Love Sense”, placed on her website a song by Christina Aguilera that I thought captures the essence of what EFT therapy

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially,