The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much we are carrying or how

The following is part of an email thread between a client and myself. I thought I would post it as there is value here for

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also

What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage with them creatively, athletically and