A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run. Looking back at

“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Apologies are the Brussels sprouts of

By recognizing our blind spots, we can reduce the chances that we will cheat or be cheated on in our romantic relationships. When I was

Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us. A friend once told me about repeated fights

New research highlights how sleep benefits our social lives. I’m a sleep lover. I like going to bed at the same time every night and

When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Falling in love is easy.

Sternberg’s Triangular Theory and the 7 Types of Love Love is essential to our well-being. Though most have experienced it in their lives, they would

Many of us don’t break up with a significant other when we should, for many different reasons. Some of us are afraid to be alone;

Taming the Cycle by Sharon Mead, LMFT is a lighthearted introduction to one of the key elements of Emotionally Focused Therapy for anyone who wants

Between domestic duties and emotional labor, research shows, women are more stressed than men are — but it doesn’t have to be that way. Here’s

Why is Fyodor Dostoevsky considered one of the greatest novelist to live? In his memoir, Ernest Hemingway claimed that he couldn’t get through any of

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg