The Science of Happy Hormones: How to Enhance Your Mental Well-being
Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband walked by and made an
Regulation or Bypassing: Are You Rushing Your Emotions?
Maddy Archambault, LAC In recent years, the concept of nervous system regulation has gained cultural traction—and for good reason. Learning to calm our bodies is
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas
Where does anxiety begin – How do you treat it in therapy?
How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the question “How are you doing?”…
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name for this kind of intrusive
Breathing into Winter
Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the earth in the northern hemisphere
Five Reasons Emotions Are Important
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and
Understanding and Managing Anguish
Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment,
Introducing Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA
Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes in your life. As a
Getting Through Grief
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of
Shifting red flags to green flags: how to avoid the “situationship”
By: Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go out on a few dates.
Does Self Help Help?
Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do